{"id":1073,"date":"2024-07-07T10:47:30","date_gmt":"2024-07-07T10:47:30","guid":{"rendered":"https:\/\/ditoefeito.esspc.pt\/23-24\/?p=1073"},"modified":"2024-07-14T16:15:58","modified_gmt":"2024-07-14T16:15:58","slug":"body-pump","status":"publish","type":"post","link":"https:\/\/ditoefeito.esspc.pt\/23-24\/2024\/07\/07\/body-pump\/","title":{"rendered":"Body Pump"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1073\" class=\"elementor elementor-1073\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-947a328 e-flex e-con-boxed e-con e-parent\" data-id=\"947a328\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ffdf31 elementor-widget elementor-widget-heading\" data-id=\"5ffdf31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Gin\u00e1sio Solinca de Rio Tinto<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7ee4c3 e-flex e-con-boxed e-con e-parent\" data-id=\"a7ee4c3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7de289b elementor-widget elementor-widget-image\" data-id=\"7de289b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Body-Pump1-1024x768.jpg\" class=\"attachment-large size-large wp-image-1076\" alt=\"ESSPC\" srcset=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Body-Pump1-1024x768.jpg 1024w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Body-Pump1-300x225.jpg 300w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Body-Pump1-768x576.jpg 768w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Body-Pump1-1536x1152.jpg 1536w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Body-Pump1-2048x1536.jpg 2048w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed44073 e-flex e-con-boxed e-con e-parent\" data-id=\"ed44073\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b758586 elementor-widget elementor-widget-text-editor\" data-id=\"b758586\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>No dia 17 de abril, no \u00e2mbito da disciplina de Anima\u00e7\u00e3o e Lazer, a turma do 2\u00ba ano do Curso Profissional T\u00e9cnico de Desporto, deslocou-se ao <b>Gin\u00e1sio Solinca de Rio Tinto<\/b> para experienciar uma aula de <i>Body Pump<\/i>.<br \/>Acompanhados pelas professoras Ana Ribeiro e Crisanta Santos e sob a orienta\u00e7\u00e3o do instrutor Lu\u00eds, os alunos realizaram exerc\u00edcios de muscula\u00e7\u00e3o, recorrendo ao uso de barras, pesos e halteres. Foram realizados exerc\u00edcios diversificados que permitiram trabalhar os grandes grupos musculares. A aula foi muito din\u00e2mica, cativante e permitiu aos alunos o contacto com uma nova modalidade de <i>Fitness.<\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0bb82e e-flex e-con-boxed e-con e-parent\" data-id=\"d0bb82e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec806ab elementor-widget elementor-widget-text-editor\" data-id=\"ec806ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ana Ribeiro, professora<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6de785 e-flex e-con-boxed e-con e-parent\" data-id=\"f6de785\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57cc7a9 elementor-widget elementor-widget-image\" data-id=\"57cc7a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Body-Pump3-768x1024.jpg\" class=\"attachment-large size-large wp-image-1077\" alt=\"ESSPC\" srcset=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Body-Pump3-768x1024.jpg 768w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Body-Pump3-225x300.jpg 225w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Body-Pump3-1152x1536.jpg 1152w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Body-Pump3-1536x2048.jpg 1536w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Body-Pump3-scaled.jpg 1920w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gin\u00e1sio Solinca de Rio Tinto No dia 17 de abril, no \u00e2mbito da disciplina de Anima\u00e7\u00e3o e Lazer, a turma do 2\u00ba ano do Curso Profissional T\u00e9cnico de Desporto, deslocou-se ao Gin\u00e1sio Solinca de Rio Tinto para experienciar uma aula de Body Pump.Acompanhados pelas professoras Ana Ribeiro e Crisanta Santos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[30],"tags":[19],"class_list":["post-1073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aulas-de-campo","tag-td"],"_links":{"self":[{"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/posts\/1073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/comments?post=1073"}],"version-history":[{"count":14,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/posts\/1073\/revisions"}],"predecessor-version":[{"id":2417,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/posts\/1073\/revisions\/2417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/media\/1074"}],"wp:attachment":[{"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/media?parent=1073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/categories?post=1073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/tags?post=1073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}