{"id":1280,"date":"2024-07-07T17:00:08","date_gmt":"2024-07-07T17:00:08","guid":{"rendered":"https:\/\/ditoefeito.esspc.pt\/23-24\/?p=1280"},"modified":"2024-07-14T16:22:20","modified_gmt":"2024-07-14T16:22:20","slug":"pilates-aula-de-campo","status":"publish","type":"post","link":"https:\/\/ditoefeito.esspc.pt\/23-24\/2024\/07\/07\/pilates-aula-de-campo\/","title":{"rendered":"Pilates &#8211; Aula de Campo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1280\" class=\"elementor elementor-1280\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc553e1 e-flex e-con-boxed e-con e-parent\" data-id=\"fc553e1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-935d81b elementor-widget elementor-widget-image\" data-id=\"935d81b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/pilates1-1024x768.jpg\" class=\"attachment-large size-large wp-image-1283\" alt=\"ESSPC\" srcset=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/pilates1-1024x768.jpg 1024w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/pilates1-300x225.jpg 300w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/pilates1-768x576.jpg 768w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/pilates1-1536x1152.jpg 1536w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/pilates1-2048x1536.jpg 2048w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d33c6fb e-flex e-con-boxed e-con e-parent\" data-id=\"d33c6fb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee8107 elementor-widget elementor-widget-text-editor\" data-id=\"6ee8107\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>No \u00e2mbito da disciplina de Anima\u00e7\u00e3o e Lazer, a turma TD2 do Curso Profissional T\u00e9cnico de Desporto, no dia 24 de abril, experienciou uma aula de Pilates na nossa escola, orientada pela Professora S\u00f3nia Gomes, da Matosinhos Sport.\u00a0\u00a0<\/p><p><span style=\"font-size: inherit; text-align: var(--text-align);\">Esta modalidade\u00a0\u00e9 um m\u00e9todo de exerc\u00edcio f\u00edsico e\u00a0<\/span><span style=\"font-size: inherit; text-align: var(--text-align);\">alongamento, que utiliza o peso do pr\u00f3prio corpo. Atrav\u00e9s de exerc\u00edcios\u00a0<\/span><span style=\"font-size: inherit; text-align: var(--text-align);\">de for\u00e7a, equil\u00edbrio e flexibilidade, os alunos tiveram a oportunidade de\u00a0<\/span><span style=\"font-size: inherit; text-align: var(--text-align);\">explorar esta modalidade e, em alguns dos exerc\u00edcios, chegaram mesmo a\u00a0<\/span><span style=\"font-size: inherit; text-align: var(--text-align);\">desafiar as leis da f\u00edsica.<\/span><\/p><p><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcdb05c e-flex e-con-boxed e-con e-parent\" data-id=\"fcdb05c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5602f74 elementor-widget elementor-widget-text-editor\" data-id=\"5602f74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ana Ribeiro, professora<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3321125 e-flex e-con-boxed e-con e-parent\" data-id=\"3321125\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-071b54a elementor-widget elementor-widget-image\" data-id=\"071b54a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/pilates3-1-1024x768.jpg\" class=\"attachment-large size-large wp-image-1284\" alt=\"\" srcset=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/pilates3-1-1024x768.jpg 1024w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/pilates3-1-300x225.jpg 300w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/pilates3-1-768x576.jpg 768w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/pilates3-1-1536x1152.jpg 1536w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/pilates3-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>No \u00e2mbito da disciplina de Anima\u00e7\u00e3o e Lazer, a turma TD2 do Curso Profissional T\u00e9cnico de Desporto, no dia 24 de abril, experienciou uma aula de Pilates na nossa escola, orientada pela Professora S\u00f3nia Gomes, da Matosinhos Sport.\u00a0\u00a0 Esta modalidade\u00a0\u00e9 um m\u00e9todo de exerc\u00edcio f\u00edsico e\u00a0alongamento, que utiliza o peso [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[30],"tags":[19],"class_list":["post-1280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aulas-de-campo","tag-td"],"_links":{"self":[{"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/posts\/1280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/comments?post=1280"}],"version-history":[{"count":17,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/posts\/1280\/revisions"}],"predecessor-version":[{"id":2425,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/posts\/1280\/revisions\/2425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/media\/1281"}],"wp:attachment":[{"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/media?parent=1280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/categories?post=1280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/tags?post=1280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}