{"id":581,"date":"2024-07-01T09:27:20","date_gmt":"2024-07-01T09:27:20","guid":{"rendered":"https:\/\/ditoefeito.esspc.pt\/23-24\/?p=581"},"modified":"2024-07-18T10:45:23","modified_gmt":"2024-07-18T10:45:23","slug":"escalada-na-nossa-escola","status":"publish","type":"post","link":"https:\/\/ditoefeito.esspc.pt\/23-24\/2024\/07\/01\/escalada-na-nossa-escola\/","title":{"rendered":"Escalada na Nossa Escola"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"581\" class=\"elementor elementor-581\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2f6cc e-flex e-con-boxed e-con e-parent\" data-id=\"5c2f6cc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbebcca elementor-widget elementor-widget-image\" data-id=\"cbebcca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada4-1-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-586\" alt=\"\" srcset=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada4-1-768x576.jpg 768w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada4-1-300x225.jpg 300w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada4-1-1024x768.jpg 1024w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada4-1-1536x1152.jpg 1536w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada4-1.jpg 2048w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d5a34e e-grid e-con-boxed e-con e-parent\" data-id=\"7d5a34e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca89b3 elementor-widget elementor-widget-image\" data-id=\"3ca89b3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada6-360x240.jpg\" class=\"attachment-hestia-blog size-hestia-blog wp-image-588\" alt=\"ESSPC\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e398dec elementor-widget elementor-widget-image\" data-id=\"e398dec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada2-360x240.jpg\" class=\"attachment-hestia-blog size-hestia-blog wp-image-583\" alt=\"ESSPC\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a1aff7 e-flex e-con-boxed e-con e-parent\" data-id=\"2a1aff7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85c585a elementor-widget elementor-widget-text-editor\" data-id=\"85c585a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p>Nas tardes dos dias 7 e 21 de fevereiro, os alunos da turma do 12\u00ba TD participaram numa atividade de escalada, desta vez na nossa escola, dinamizada pelo docente&nbsp; convidado, Professor Lu\u00eds Cortez, que amavelmente se disponibilizou para dar o seu contributo aos nossos alunos.<br>A atividade contou com dois momentos: o primeiro, no gin\u00e1sio, com o docente a dar maior enfoque \u00e0 demonstra\u00e7\u00e3o dos materiais a utilizar, \u00e0s suas fun\u00e7\u00f5es, \u00e0 realiza\u00e7\u00e3o dos v\u00e1rios tipos de n\u00f3s e \u00e0 prepara\u00e7\u00e3o\/ montagem para aplica\u00e7\u00e3o pr\u00e1tica no Rapel.<br>Seguidamente, os alunos experimentaram esta t\u00e9cnica nos espaldares e, posteriormente, passaram para a segunda parte da atividade, que consistiu em fazer Rapel no pavilh\u00e3o, com a descida da bancada para o solo. Este foi o momento mais empolgante e cheio de adrenalina de toda a atividade, tendo, quase todos os alunos,&nbsp; conseguido realizar esta t\u00e9cnica com sucesso.<br>Um especial obrigado ao professor Lu\u00eds Cortez e parab\u00e9ns a todos os alunos!<\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<p><!-- \/wp:image --><\/p>\n<\/figure>\n<p><!-- \/wp:gallery --><\/p>\n<p><!-- wp:paragraph {\"align\":\"right\"} --><\/p>\n<p class=\"has-text-align-right\">TD3, Turma<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6ffa3e e-grid e-con-boxed e-con e-parent\" data-id=\"c6ffa3e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2dea7 elementor-widget elementor-widget-image\" data-id=\"cf2dea7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada1-360x240.jpg\" class=\"attachment-hestia-blog size-hestia-blog wp-image-582\" alt=\"ESSPC\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abcdc9b elementor-widget elementor-widget-image\" data-id=\"abcdc9b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada5-360x240.jpg\" class=\"attachment-hestia-blog size-hestia-blog wp-image-587\" alt=\"ESSPC\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bf0e61 e-grid e-con-boxed e-con e-parent\" data-id=\"1bf0e61\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dc72f02 e-con-full e-flex e-con e-child\" data-id=\"dc72f02\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2cea60 elementor-widget elementor-widget-image\" data-id=\"a2cea60\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/escalada8-360x240.jpg\" class=\"attachment-hestia-blog size-hestia-blog wp-image-590\" alt=\"ESSPC\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1572173 elementor-widget elementor-widget-image\" data-id=\"1572173\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada7-360x240.jpg\" class=\"attachment-hestia-blog size-hestia-blog wp-image-589\" alt=\"ESSPC\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nas tardes dos dias 7 e 21 de fevereiro, os alunos da turma do 12\u00ba TD participaram numa atividade de escalada, desta vez na nossa escola, dinamizada pelo docente&nbsp; convidado, Professor Lu\u00eds Cortez, que amavelmente se disponibilizou para dar o seu contributo aos nossos alunos.A atividade contou com dois momentos: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[9],"tags":[19],"class_list":["post-581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mais-vida-mais-escola","tag-td"],"_links":{"self":[{"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/posts\/581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/comments?post=581"}],"version-history":[{"count":7,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/posts\/581\/revisions"}],"predecessor-version":[{"id":2761,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/posts\/581\/revisions\/2761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/media\/583"}],"wp:attachment":[{"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/media?parent=581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/categories?post=581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/tags?post=581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}