{"id":719,"date":"2024-07-04T11:04:58","date_gmt":"2024-07-04T11:04:58","guid":{"rendered":"https:\/\/ditoefeito.esspc.pt\/23-24\/?p=719"},"modified":"2024-07-08T13:27:32","modified_gmt":"2024-07-08T13:27:32","slug":"aula-de-campo-de-escalada-td3","status":"publish","type":"post","link":"https:\/\/ditoefeito.esspc.pt\/23-24\/2024\/07\/04\/aula-de-campo-de-escalada-td3\/","title":{"rendered":"Aula de Campo de Escalada \u2013 TD3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"719\" class=\"elementor elementor-719\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30fa6f1 e-flex e-con-boxed e-con e-parent\" data-id=\"30fa6f1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-285a647 elementor-widget elementor-widget-image\" data-id=\"285a647\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"346\" src=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada-1-1024x472.jpg\" class=\"attachment-large size-large wp-image-720\" alt=\"ESSPC\" srcset=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada-1-1024x472.jpg 1024w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada-1-300x138.jpg 300w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada-1-768x354.jpg 768w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada-1-1536x708.jpg 1536w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada-1-2048x944.jpg 2048w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7e5d13 e-grid e-con-boxed e-con e-parent\" data-id=\"b7e5d13\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d23448f elementor-widget elementor-widget-image\" data-id=\"d23448f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"346\" src=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada2-1-1024x472.jpg\" class=\"attachment-large size-large wp-image-721\" alt=\"ESSPC\" srcset=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada2-1-1024x472.jpg 1024w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada2-1-300x138.jpg 300w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada2-1-768x354.jpg 768w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada2-1-1536x708.jpg 1536w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada2-1-2048x944.jpg 2048w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-debf149 elementor-widget elementor-widget-image\" data-id=\"debf149\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"346\" src=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada6-1024x472.jpg\" class=\"attachment-large size-large wp-image-588\" alt=\"ESSPC\" srcset=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada6-1024x472.jpg 1024w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada6-300x138.jpg 300w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada6-768x354.jpg 768w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada6-1536x708.jpg 1536w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada6-2048x944.jpg 2048w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb32d8f elementor-widget elementor-widget-image\" data-id=\"eb32d8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"346\" src=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada2-1024x472.jpg\" class=\"attachment-large size-large wp-image-583\" alt=\"ESSPC\" srcset=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada2-1024x472.jpg 1024w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada2-300x138.jpg 300w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada2-768x354.jpg 768w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada2-1536x708.jpg 1536w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada2-2048x944.jpg 2048w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c54433f e-flex e-con-boxed e-con e-parent\" data-id=\"2c54433f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2421daf9 elementor-widget elementor-widget-text-editor\" data-id=\"2421daf9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><!-- wp:gallery {\"linkTo\":\"none\"} --><\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\"><strong style=\"font-size: inherit; text-align: var(--text-align);\">6 de fevereiro &#8211; ESCOLA DO CERCO DO PORTO<\/strong><\/figure>\n<p>Na manh\u00e3 do dia 6 de fevereiro, a turma do 12\u00ba TD da nossa escola participou numa aula de campo de escalada na Escola do Cerco, onde fomos muito bem recebidos\u00a0 pela docente Helenas Dias, respons\u00e1vel pela disciplina e os seus alunos do 12\u00ba de TD. A atividade foi muito interessante, na medida em que permitiu que os nossos alunos pudessem colocar em pr\u00e1tica os conhecimentos da Escalada e do Rapel transmitidos nas aulas te\u00f3ricas. Com a colabora\u00e7\u00e3o dos alunos, j\u00e1 experientes da Escola do Cerco,<br \/>foi poss\u00edvel passar uma manh\u00e3 desportiva bastante divertida, cheia de adrenalina em que a maior parte dos alunos conseguiu superar as suas expectativas relativamente aos receios demonstrados nas aulas te\u00f3ricas.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>7 de fevereiro \u2013 NA NOSSA ESCOLA<\/strong><br \/>Na tarde do dia 7 de fevereiro, o turno 1 da turma do 12\u00ba TD teve ainda a oportunidade de participar numa outra aula de campo, desta vez na nossa escola, dinamizada pelo docente convidado, Professor Lu\u00eds Cortez, que amavelmente se disponibilizou para dar o seu contributo aos nossos alunos.<br \/>A atividade contou com dois momentos: o primeiro, no gin\u00e1sio, com o docente a dar maior enfoque \u00e0 demonstra\u00e7\u00e3o dos materiais a utilizar, \u00e0s suas fun\u00e7\u00f5es,\u00a0 realiza\u00e7\u00e3o dos v\u00e1rios tipos de n\u00f3s e \u00e0 prepara\u00e7\u00e3o\/ montagem para aplica\u00e7\u00e3o pr\u00e1tica no Rapel.<\/p>\n<p>Nesse seguimento, os alunos experimentaram esta t\u00e9cnica nos espaldares e, posteriormente, passaram para a segunda parte da atividade, que consistiu em fazer Rapel no pavilh\u00e3o, com a descida da bancada para o solo. Este foi o momento mais empolgante de toda a atividade, tendo, quase todos os alunos, conseguido realizar esta t\u00e9cnica com sucesso.<\/p>\n<p><strong style=\"font-size: inherit; text-align: right;\">No dia 21 de fevereiro,<\/strong><span style=\"font-size: inherit; text-align: right;\"> foi a vez do turno 2 desfrutar desta aventura.<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9505cb1 e-flex e-con-boxed e-con e-parent\" data-id=\"9505cb1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0da88e6 elementor-widget elementor-widget-text-editor\" data-id=\"0da88e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ivone Sousa, professora<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d32df3a e-grid e-con-boxed e-con e-parent\" data-id=\"d32df3a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84d064d elementor-widget elementor-widget-image\" data-id=\"84d064d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada3-360x240.jpg\" class=\"attachment-hestia-blog size-hestia-blog wp-image-584\" alt=\"ESSPC\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a61347c elementor-widget elementor-widget-image\" data-id=\"a61347c\" 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height=\"346\" src=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/escalada8-1024x472.jpg\" class=\"attachment-large size-large wp-image-590\" alt=\"ESSPC\" srcset=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/escalada8-1024x472.jpg 1024w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/escalada8-300x138.jpg 300w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/escalada8-768x354.jpg 768w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/escalada8-1536x708.jpg 1536w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/escalada8-2048x944.jpg 2048w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13e04e0 e-grid e-con-boxed e-con e-parent\" data-id=\"13e04e0\" data-element_type=\"container\">\n\t\t\t\t\t<div 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https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada5-944x2048.jpg 944w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada5-scaled.jpg 1180w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d75793f elementor-widget elementor-widget-image\" data-id=\"d75793f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1627\" src=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada1-768x1666.jpg\" class=\"attachment-medium_large size-medium_large wp-image-582\" alt=\"ESSPC\" srcset=\"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada1-768x1666.jpg 768w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada1-138x300.jpg 138w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada1-472x1024.jpg 472w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada1-708x1536.jpg 708w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada1-944x2048.jpg 944w, https:\/\/ditoefeito.esspc.pt\/23-24\/wp-content\/uploads\/2024\/07\/Escalada1-scaled.jpg 1180w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>7 de fevereiro \u2013 NA NOSSA ESCOLANa tarde do dia 7 de fevereiro, o turno 1 da turma do 12\u00ba TD teve ainda a oportunidade de participar numa outra aula de campo, desta vez na nossa escola, dinamizada pelo docente convidado, Professor Lu\u00eds Cortez, que amavelmente se disponibilizou para dar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[11],"tags":[19],"class_list":["post-719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saidas","tag-td"],"_links":{"self":[{"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/posts\/719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/comments?post=719"}],"version-history":[{"count":11,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/posts\/719\/revisions"}],"predecessor-version":[{"id":1600,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/posts\/719\/revisions\/1600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/media\/720"}],"wp:attachment":[{"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/media?parent=719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/categories?post=719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/23-24\/wp-json\/wp\/v2\/tags?post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}