{"id":3664,"date":"2025-03-31T11:09:48","date_gmt":"2025-03-31T11:09:48","guid":{"rendered":"https:\/\/ditoefeito.esspc.pt\/24-25\/?p=3664"},"modified":"2025-03-31T11:23:48","modified_gmt":"2025-03-31T11:23:48","slug":"escalada-td3","status":"publish","type":"post","link":"https:\/\/ditoefeito.esspc.pt\/24-25\/2025\/03\/31\/escalada-td3\/","title":{"rendered":"ESCALADA \u2013 TD3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3664\" class=\"elementor elementor-3664\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b115b0a e-flex e-con-boxed e-con e-parent\" data-id=\"b115b0a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-717bb0f elementor-widget elementor-widget-heading\" data-id=\"717bb0f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Na Escola B\u00e1sica e Secund\u00e1ria do Cerco - Porto<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a16a12 e-flex e-con-boxed e-con e-parent\" data-id=\"5a16a12\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3282943 elementor-widget elementor-widget-text-editor\" data-id=\"3282943\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span>Nos dias 3 e 10 de fevereiro, a turma do 12\u00ba do Curso T\u00e9cnico de Desporto da nossa escola participou em duas aulas de campo de escalada na Escola do Cerco, sob a orienta\u00e7\u00e3o do docente V\u00edtor Sousa, respons\u00e1vel pela disciplina e os seus alunos do 12\u00ba do Curso T\u00e9cnico de Desporto. <\/span><\/p>\n<p><span>Nesta atividade os alunos tiveram a oportunidade de colocar em pr\u00e1tica os conhecimentos da Escalada e do Rapel transmitidos nas aulas te\u00f3ricas. A experi\u00eancia na \u00e1rea por parte do docente e a eficiente colabora\u00e7\u00e3o dos seus alunos, proporcionaram bons momentos de pr\u00e1tica desportiva com muita adrenalina. A maior parte dos nossos alunos demonstrou grande entusiasmo na realiza\u00e7\u00e3o das atividades propostas, ultrapassando os receios e superando as suas expetativas para a pr\u00e1tica desta modalidade.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5eaf87b e-flex e-con-boxed e-con e-parent\" data-id=\"5eaf87b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db59253 elementor-widget elementor-widget-text-editor\" data-id=\"db59253\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ivone Sousa, professora<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-641114f e-flex e-con-boxed e-con e-parent\" data-id=\"641114f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf1ded elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"3cf1ded\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide 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src=\"https:\/\/ditoefeito.esspc.pt\/24-25\/wp-content\/uploads\/2025\/03\/Escalada-5.jpg\" alt=\"Escalada 5\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ditoefeito.esspc.pt\/24-25\/wp-content\/uploads\/2025\/03\/Escalada-6.jpg\" alt=\"Escalada 6\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ditoefeito.esspc.pt\/24-25\/wp-content\/uploads\/2025\/03\/Escalada-7.jpg\" alt=\"Escalada 7\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ditoefeito.esspc.pt\/24-25\/wp-content\/uploads\/2025\/03\/escalada-8.jpg\" alt=\"escalada 8\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ditoefeito.esspc.pt\/24-25\/wp-content\/uploads\/2025\/03\/Escalada-9.jpg\" alt=\"Escalada 9\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ditoefeito.esspc.pt\/24-25\/wp-content\/uploads\/2025\/03\/Escalada-9.1.jpg\" alt=\"Escalada 9.1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ditoefeito.esspc.pt\/24-25\/wp-content\/uploads\/2025\/03\/Escalada-9.2.jpg\" alt=\"ESSPC\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a741d1f e-flex e-con-boxed e-con e-parent\" data-id=\"a741d1f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4f1696 elementor-widget elementor-widget-image\" data-id=\"e4f1696\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"422\" src=\"https:\/\/ditoefeito.esspc.pt\/24-25\/wp-content\/uploads\/2025\/03\/Escalada-10.jpg\" class=\"attachment-large size-large wp-image-3677\" alt=\"ESSPC\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea5ed69 e-flex e-con-boxed e-con e-parent\" data-id=\"ea5ed69\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc47337 elementor-widget elementor-widget-image\" data-id=\"bc47337\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-3664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aulas-de-campo"],"_links":{"self":[{"href":"https:\/\/ditoefeito.esspc.pt\/24-25\/wp-json\/wp\/v2\/posts\/3664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ditoefeito.esspc.pt\/24-25\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditoefeito.esspc.pt\/24-25\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/24-25\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/24-25\/wp-json\/wp\/v2\/comments?post=3664"}],"version-history":[{"count":10,"href":"https:\/\/ditoefeito.esspc.pt\/24-25\/wp-json\/wp\/v2\/posts\/3664\/revisions"}],"predecessor-version":[{"id":3687,"href":"https:\/\/ditoefeito.esspc.pt\/24-25\/wp-json\/wp\/v2\/posts\/3664\/revisions\/3687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/24-25\/wp-json\/wp\/v2\/media\/3665"}],"wp:attachment":[{"href":"https:\/\/ditoefeito.esspc.pt\/24-25\/wp-json\/wp\/v2\/media?parent=3664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/24-25\/wp-json\/wp\/v2\/categories?post=3664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditoefeito.esspc.pt\/24-25\/wp-json\/wp\/v2\/tags?post=3664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}